I'm afraid to check our accounts

You avoid checking bank accounts, credit card statements, or bills because you're terrified of what you'll find. The fear of discovering more financial damage from their addiction feels worse than not knowing.

Why checking accounts feels terrifying:

• You know their addiction has caused financial damage but don't know the extent
• Each discovery of financial problems feels like another betrayal
• Overwhelming anxiety about how bad the situation might be
• Feeling powerless to fix financial problems once you know about them
• Fear that knowledge will force difficult decisions you don't feel ready to make

How to face financial reality:

• Set aside dedicated time when you feel emotionally supported
• Start with one account or statement at a time rather than everything at once
• Have a support person available during or after you check accounts
• Focus on gathering information, not making decisions immediately
• Remember: knowing the truth gives you power to protect yourself
• Create action plans as you discover problems rather than feeling overwhelmed

1. Choose a specific time when you feel emotionally strong and supported

1. Start small - check one account or statement, not everything at once

1. Have support ready - friend, family member, or therapist available

1. Document what you find without making immediate decisions

1. Take breaks between checking different accounts to process emotions

Intense anxiety before looking at financial information. Possible shock at the extent of financial damage. Relief that the reality is now known rather than feared. Anger about financial betrayal and deception. Motivation to take protective action once you know the facts.

East Point Behavioral Health: (855) 887-6237 - Support for financial anxiety and crisis planning

Financial Counselors: Professional help reviewing accounts and creating action plans

Individual Therapy: Process financial trauma and anxiety in addiction families